Category: self-care

I have chosen to offer both in home and in office therapy.  I decided to do this so as to offer the most convenient experience for my clients.  As someone who has dealt with depression as well as helped to navigate clients through it, I am well aware of the fact that some days just the thought of getting out of bed is taxing, let alone calling, scheduling, and making it to an office for an appointment.  There may be days when brushing teeth feels like an accomplishment of huge proportions! This doesn't just apply to depression.  Trying to get a defiant child (or spouse) to make it to an appointment can be a hassle. Anger Stress Anxiety All  of the reasons why you may seek counseling can sometimes be…